A healthy transition to daylight saving time

Rested. Focused. Productive.

Helpful tips for our employees:

1. Get ample sleep. Commit to 7-8 hours every night.

2. Keep a fixed schedule. Maintain consistent sleep and wake times.

3. Exercise regularly. Even moderate exercise can improve sleep.

4. Avoid caffeine and alcohol before bed. Both interfere with sleep habits.

5. Eat a light dinner. Avoid heavy meals and finish eating 2-3 hours before bed.

6. Relax before bed. Read a book, listen to music, or take a bath.

7. Create a sanctuary. Your room should be cool, quiet, and free of distractions.

8. Invest in a good mattress. Make sure it provides ample comfort and support.