Fall is underway, and that means the winter holidays are on the horizon. For many professionals, the holiday season is a time for rest, relaxation, and fun with friends and family. But, if your workplace stress is out of control, it can feel like a burden, hindering your ability to enjoy it.
Luckily, if you work to manage your stress now, you can nip it in the bud before the holidays arrive. If you aren’t sure how to begin, here are some tips that can help you manage your workplace stress before it ruins your holiday season.
Pinpoint Your Internal Stressors
If you want to manage your stress, figuring out which internal stressors are in play can be beneficial. It allows you to understand how your mentality may be responsible for your rising stress levels, enabling you to focus on methods for quelling them.
There can be a variety of internal stressors that a person may face. Negative self-talk, unrealistic expectations, and perfectionism are examples that are fairly common. All of those can increase anxiety, so it’s important to understand which ones may be involved.
Figure Out the External Stressors
External stressors are factors that are typically difficult to control. For example, your workload might have you overburdened, you might be plagued by a lack of resources, or you could be struggling with a difficult work-related relationship.
There are also personal external stressors that can factor into the equation. Financial difficulties, health issues, or family trouble are examples of personal external stressors.
Face Your Fears
Often, fear plays a big role when it comes to stress. In order to reduce your anxiety, you need to examine each of your stressors. Next, picture the worst-case scenario involving that stressor. This allows you to define the source of your anxiety, making it easier to take action to correct the situation.
For example, if you are worried about creating a perfect presentation, consider what would happen if your presentation wasn’t perfect. Imagine how that scenario plays out and see if it is truly as bad as you fear.
Often, the consequences of a worst-case scenario aren’t as bad as they may seem on the surface. Alternatively, the worst-case scenario might be so outlandish and unlikely that you’ll realize it isn’t reasonable to assume it will occur. In either case, you are giving context to your fears, allowing you to face them and come up with paths for moving forward.
Many people avoid discussing their stress with family members or friends. However, by keeping the struggle inside, you are internalizing the situation, which can make you feel alone. Additionally, you aren’t giving your support system a chance to help, and that isn’t ideal.
While you don’t need to dwell on your stresses, consider having a conversation with a trusted confidante. That way, you can get your thoughts off your chest. Plus, they may be able to offer you assistance or advice to make the situation more manageable, or at least to make you feel less alone.
If your stress is affecting your daily life, it may even be beneficial to speak with a professional. They can help you work through your stress and create an action plan, allowing you to move forward.
Ultimately, getting a handle on your stress is always a good idea, and the techniques above can make a difference. If you’d like to find out more, the staff at The Advance Group can help. Contact us to speak with one of our team members today and see how our stress management expertise can benefit you.